ProfessionalDepression Counseling

Overcome depression and rediscover hope with evidence-based therapy from licensed counselors. We provide compassionate, professional depression treatment to help you find joy, purpose, and meaning in your life again.

Comprehensive Depression Treatment Services

Depression affects millions of people, but recovery is possible. Our licensed depression counselors use proven therapeutic methods to help you understand, process, and overcome depressive symptoms while rebuilding a fulfilling life.

Types of Depression We Treat

Major Depressive Disorder

Persistent feelings of sadness, hopelessness, and loss of interest that interfere with daily functioning and relationships.

Seasonal Affective Disorder

Depression related to seasonal changes and reduced daylight, particularly during fall and winter months.

Postpartum Depression

Depression following childbirth affecting new mothers' ability to bond with their baby and function daily.

Persistent Depressive Disorder

Long-term, chronic depression lasting two years or more with periods of varying severity.

Situational Depression

Depression triggered by specific life events such as loss, divorce, job changes, or major transitions.

Treatment-Resistant Depression

Depression that hasn't responded to previous treatments, requiring specialized therapeutic approaches.

Depression Counseling by Location

California Depression Counseling

Expert depression therapy services throughout California including San Diego, Del Mar, La Jolla, and surrounding communities.

Oklahoma Depression Counseling

Professional depression therapy services throughout Oklahoma including Tulsa, Oklahoma City, Norman, and surrounding communities.

Texas Depression Counseling

Comprehensive depression treatment services for Texas residents in major cities and surrounding areas. (Coming Soon)

Evidence-Based Depression Treatment Methods

Our depression counseling services utilize proven therapeutic approaches including:

  • Cognitive Behavioral Therapy (CBT) - identifying and changing negative thought patterns that fuel depression
  • Interpersonal Therapy (IPT) - improving relationships and social connections for better mental health
  • Mindfulness-Based Cognitive Therapy - developing awareness and acceptance to prevent depressive relapse
  • Behavioral Activation - gradually reengaging with meaningful activities and interests
  • Dialectical Behavior Therapy (DBT) - building emotional regulation and distress tolerance skills

Getting Started with Depression Counseling

Your Journey to Recovery and Hope

Taking the first step toward depression treatment can feel overwhelming, but it's also the most important step toward healing. Our experienced depression counselors provide a safe, understanding environment where you can explore your feelings, understand your depression, and develop effective strategies for recovery.

We offer comprehensive depression assessments, personalized treatment plans, and ongoing support to help you achieve lasting recovery and rediscover joy in your life.