Evidence-based depression treatment from licensed therapists. We help you understand your depression, develop coping strategies, and find your way back to joy and purpose.
Book a Free ConsultationPersistent sadness, hopelessness, and loss of interest that interferes with daily life.
Depression related to seasonal changes, particularly during fall and winter months.
Depression following childbirth affecting bonding, energy, and daily functioning.
Long-term, chronic depression lasting two years or more with varying severity.
Depression triggered by life events such as loss, divorce, or major transitions.
Depression that hasn't responded to previous treatments, requiring specialized approaches.
San Diego, Del Mar, La Jolla, and surrounding communities
Tulsa, Broken Arrow, Jenks, and surrounding communities
Expanding to major Texas cities and surrounding areas
Identify and change negative thought patterns that fuel depression.
Improve relationships and social connections for better mental health.
Gradually reengage with meaningful activities and interests.
Develop awareness and acceptance to prevent depressive relapse.
Taking the first step can feel overwhelming when you're depressed. We understand. Let's have a conversation about what you're experiencing and how therapy can help.
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